Sprouting Cress Seeds
Cress, also known as garden cress or pepper grass, is a fast-growing, peppery-tasting herb that makes an excellent addition to salads, sandwiches, and other dishes. Sprouting cress seeds is a simple and rewarding process that can be done at home with minimal effort.Benefits of Sprouting Cress Seeds
- High in vitamins A, B, C, E, and K, as well as minerals like calcium, iron, and magnesium
- Rich in antioxidants and fiber, promoting overall health
- Provides a spicy, tangy flavor that enhances the taste of various foods
- Easy to grow and can be harvested in just 4-7 days
How to Sprout Cress Seeds
- Do not soak the seeds as they are mucilaginous and can become slimy if overly wet
- Spread the seeds on a few layers of dampened paper towels in a tray or dish
- Cover with plastic wrap to retain moisture
- Mist the seeds 2-3 times a day until they reach the desired size, usually around 2 inches tall
- Trim the sprouts at the base and enjoy their peppery flavor in salads, sandwiches, and more
